PROJECT 20 | WEEK 9
Intensity vs Repetitions
Welcome to week 9 of Project 20! Dr. Tyler Standifird discusses how to maintain maximum intensity throughout a protocol to ensure each swing is as fast as possible.
LEVEL 2 OVERSPEED
We use this protocol for the second half of the first training cycle. The goal of this protocol is to solidly and make permanent your first 5% speed gain.
DYNAMIC WARM UP
We’ve teamed up with Golf Digest Top 50 Fitness Trainer Jennifer Fleischer to create a Dynamic Warm Up designed to help you activate the muscles you will be using during a SuperSpeed training session. We recommend doing this dynamic warm up before every SuperSpeed session to ensure you are training as safely and effectively as possible each time.