PROJECT 20 | WEEK 7

Increasing Ground Reaction Force

Welcome to week 7 of Project 20! Dr. Tyler Standifird introduces important concepts around ground reaction forces and how we use the Force Pedal to really emphasize ground forces as we train swing speed. 

LEVEL 2 OVERSPEED 

We use this protocol for the second half of the first training cycle. The goal of this protocol is to solidly and make permanent your first 5% speed gain. 

DYNAMIC WARM UP

We’ve teamed up with Golf Digest Top 50 Fitness Trainer Jennifer Fleischer to create a Dynamic Warm Up designed to help you activate the muscles you will be using during a SuperSpeed training session. We recommend doing this dynamic warm up before every SuperSpeed session to ensure you are training as safely and effectively as possible each time.

Increase Your Ground Force with the Force Pedal

Using the ground efficiently is a major key in producing club head speed. The Force Pedal provides the best feedback to train point of force application and timing of ground reaction forces. With our new SuperSpeed Force Pedal Protocol, you can improve your use of the ground and take your speed to the next level.