PROJECT 20 | WEEK 6

The Heel Stomp Drill

Welcome to week 6 of Project 20! After 5 weeks of training with our Level 1 protocol, you should be moving on to Level 2 which can be found below. We are still training 3x a week here during our first training cycle. In this weeks Project 20 video, we are highlighting a new drill that is introduced in Level 2 – The Heel Stomp Drill. 
TRAINING CYCLES

LEVEL 2 OVERSPEED 

We use this protocol for the second half of the first training cycle. The goal of this protocol is to solidly and make permanent your first 5% speed gain. 

LEVEL 2 VISUAL

DYNAMIC WARM UP

We’ve teamed up with Golf Digest Top 50 Fitness Trainer Jennifer Fleischer to create a Dynamic Warm Up designed to help you activate the muscles you will be using during a SuperSpeed training session. We recommend doing this dynamic warm up before every SuperSpeed session to ensure you are training as safely and effectively as possible each time.

WARM UP VISUAL

TRACK YOUR TRAINING WITH THIS TECH

You will need the SuperSpeed Training System + a piece of tracking tech to measure and monitor your progress. We recommend either the PRGR or Blast Motion.

Easy, Accurate, and Affordable, the new PRGR Portable Launch Monitor allows you to see your swing speed training performance in real-time. Easy to set up. Easy to use.

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Automatically record, track, and measure your SuperSpeed swing speed training in our app! No voice recording. No manual entry. Check out the new SuperSpeed X Blast Motion Swing Speed Analyzer Package.

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