PROJECT 20 | WEEK 12

Grip Strength Training

Welcome to week 12 of Project 20! As you are wrapping up your first SuperSpeed training cycle and heading into a maintenance phase, we want to talk about another thing most amateur golfers need to be training Рgrip strength. 

LEVEL 2 OVERSPEED 

We use this protocol for the second half of the first training cycle. The goal of this protocol is to solidly and make permanent your first 5% speed gain. 

DYNAMIC WARM UP

We’ve teamed up with Golf Digest Top 50 Fitness Trainer Jennifer Fleischer to create a Dynamic Warm Up designed to help you activate the muscles you will be using during a SuperSpeed training session. We recommend doing this dynamic warm up before every SuperSpeed session to ensure you are training as safely and effectively as possible each time.