PROJECT 20 | WEEK 10
Almost There!
Welcome to week 10 of Project 20! Ryan Robillard is back with some words of encouragement to finish out this final part of your first training phase. If you’ve seen some great results, why not share it on social media?! Be sure to tag us @superspeedgolf!
LEVEL 2 OVERSPEED
We use this protocol for the second half of the first training cycle. The goal of this protocol is to solidly and make permanent your first 5% speed gain.
DYNAMIC WARM UP
We’ve teamed up with Golf Digest Top 50 Fitness Trainer Jennifer Fleischer to create a Dynamic Warm Up designed to help you activate the muscles you will be using during a SuperSpeed training session. We recommend doing this dynamic warm up before every SuperSpeed session to ensure you are training as safely and effectively as possible each time.